Private Group StandUp Paddle Board Class

Service Description

Your Options: Stand Up Paddle Board Class - **Please let us know at booking which class you want** 1. Paddle Board Fitness, no yoga we paddle out and around the cove 2. Paddle Board Yoga Flow, Challenging Flow or Gentle flow 3. Yoga Nidra Meditation 4. Paddle Board 101, Learn how to paddle board. Class will be designed for the group. We can do a yoga type class or a general paddle class adjusting for beginners to advanced paddle boarders & yogis. 14 people Max. The class begins with a brief on-land paddle and safety instruction. We’ll take a short paddle to warm up as well as to get accustomed to the movement and balance of the board. For SUP Yoga Next, we’ll clip each board to the namastation and begin the class on Lake of the Ozarks. There will be options for beginners as well as more challenging options for those with a bit more experience. For SUP Paddle We will do some light stretching to prepare and end with some light stretching on land. This class we will work on power behind your strokes working the entire body. This is a great way to build strength and cardio with very low impact. Yoga matt recommended for pre & post stretch. **Stand Up Paddle Board Class Base Price is $180 for 2-4 people Each additional person is $45 up to 14 people total. All equipment is included. Reservations must be made 24 hours prior to class in order to prepare. Available May - September, Early Mornings Only 7am-10am