Yoga for Seniors & Beginners
9am. New to yoga or mobility issues this is for you!
- 1 hr1 hour
- 15 US dollars$15
- Namaste Acres Yoga Dome
You're never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep. This class is also perfect for beginners or those with some mobility issues. Preregistration required 1 hour prior to class.
Please arrive at least 10 minutes prior to class your appointment start time. We require 24-hour cancellation notice prior to your scheduled class or appointment for refund (10% processing fee will be withheld from refund). If you cancel within the 24 hours of scheduled class or appointment, there will be no refund issued. If you have a discounted pass one class/appointment will be taken off.
9 Raven Rd, Eldon, MO, USA