Yoga for Beginners & Seniors

Service Description

Join Yvette for a gentle class great for beginners and just about everyone. You're never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep. This class is also perfect for beginners or those with some mobility issues. Preregistration required 1 hour prior to class.

Cancellation Policy

Please arrive at least 10 minutes prior to class your appointment start time. We require 24-hour cancellation notice prior to your scheduled class or appointment for refund (10% processing fee will be withheld from refund). If you cancel within the 24 hours of scheduled class or appointment, there will be no refund issued. If you have a discounted pass one class/appointment will be taken off.

Contact Details

• 9 Raven Rd, Eldon, MO, USA

  15732805456

  info@namasteacres.yoga