Yoga Flow

Service Description

Begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences, ending with a gentle cool down. Class can be modified for all levels. The breath synchronization found in flow yoga is said to maximize the positive benefits of the practice, turning it into a moving meditation. The breath primarily helps to maintain the pace of the sequence, It can also be used to assist in deepening the expression of a pose, while providing greater mental focus and freedom from distraction. In this way, meditation and breathwork are woven throughout all flow yoga practices. Yoga Dome is climate controlled. Pre-registration required 1 hour prior to class required. Come by land or boat!

Cancellation Policy

Please arrive at least 10 minutes prior to class oor appointment start time. We require 24-hour cancellation notice prior to your scheduled class or appointment for refund (10% processing fee will be withheld from refund). If you cancel within the 24 hours of scheduled class or appointment, there will be no refund issued. If you have a discounted pass one class/appointment will be taken off. For SUP classes In the event of bad weather class will be held in our tropical yoga dome.

Contact Details

• 9 Raven Rd, Eldon, MO, USA

  15732805456

  info@namasteacres.yoga