Yoga Flow
Available for Private 1:1 & Groups
Service Description
Groups contact us to book. On on One see Private Class for One and book direct. Class Style Options: 1. Yoga Flow (fun, playful, challenging) 1 hour 2. Gentle Yoga Flow (great for flexibility & mobility) 1 hour 3. Yin Yoga (Slow, passive stretching style of yoga) 1 hour 4.Yoga Nidra Meditation, 1 hour Begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences, ending with a gentle cool down. The breath synchronization found in flow yoga is said to maximize the positive benefits of the practice, turning it into a moving meditation. The breath primarily helps to maintain the pace of the sequence, It can also be used to assist in deepening the expression of a pose, while providing greater mental focus and freedom from distraction. In this way, meditation and breathwork are woven throughout all flow yoga practices. Option to use a balance board & weights to advance your practice. Yoga Dome is climate controlled. Come by land or boat!
Upcoming Sessions
Cancellation Policy
Please arrive at least 10 minutes prior to class your appointment start time. We require 24-hour cancellation notice prior to your scheduled class or appointment for refund (10% processing fee will be withheld from refund). If you cancel within the 24 hours of scheduled class or appointment, there will be no refund issued. For outside classes in the event of inclement weather class will be rescheduled or held in the dome.
Contact Details
9 Raven Rd, Eldon, MO, USA
15732805456
info@namasteacres.yoga