Yoga Flow

Service Description

Begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences, ending with a gentle cool down. Class can be modified for all levels. The breath synchronization found in flow yoga is said to maximize the positive benefits of the practice, turning it into a moving meditation. The breath primarily helps to maintain the pace of the sequence, It can also be used to assist in deepening the expression of a pose, while providing greater mental focus and freedom from distraction. In this way, meditation and breathwork are woven throughout all flow yoga practices.

Cancelation Policy

Please arrive at least 10 minutes prior to class or appointment start time. We require 24-hour cancellation notice prior to your scheduled class or appointment for refund (10% processing fee will be withheld from refund). If you cancel within the 24 hours of scheduled class or appointment, there will be no refund issued. If you have a discounted pass one class/appointment will be taken off. For SUP classes In the event of bad weather class will be held in our tropical yoga dome.

Contact Details

• Namaste Acres, Raven Rd, Eldon, MO, USA

  15732805456

  info@namasteacres.yoga