Yin & Restore Yoga

Service Description

Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and a quieting of the mind. There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay here for time, typically held for 3 to 5 minutes. It is a simple practice with profound benefits. Calming and balancing the mind and body Reducing stress and anxiety Increasing circulation and improving the flow of chi or prana Improving flexibility and joint mobility Releasing fascia and improving the range of motion of the joints and ligaments Enhancing emotional balance and promoting mindfulness The moon is Yin to the Sun's Yang. We will tap into the moons lunar energies to help heal us and bring our manifestations to reality. Pre-Registration 1 hour prior to class. We are just a few minutes from Bagnell Dam on Hwy W or by water mm3, boat parking available.

Cancellation Policy

Please arrive at least 10 minutes prior to class oor appointment start time. We require 24-hour cancellation notice prior to your scheduled class or appointment for refund (10% processing fee will be withheld from refund). If you cancel within the 24 hours of scheduled class or appointment, there will be no refund issued. If you have a discounted pass one class/appointment will be taken off. For SUP classes In the event of bad weather class will be held in our tropical yoga dome.

Contact Details

• 9 Raven Rd, Eldon, MO, USA

  15732805456

  info@namasteacres.yoga