Trauma Informed Yoga

Service Description

The practice of yoga produces a physiological state opposite to that of the flight-or-fight stress response and with interruption in the stress response, a sense of balance and union between the mind and body can be achieved. Yoga can be an incredibly powerful, therapeutic, and healing force. It has even been shown to help trauma survivors, reshaping their responses to triggers and reducing their symptoms, stress, and anxiety. This is a very gentle practice focusing on opening and releasing the trauma. No yoga experience needed. All Veteran's and Active Duty Military are free. Just let us know you will be attending - message, text, or email us! https://www.namasteacres.yoga/

Cancellation Policy

Please arrive at least 10 minutes prior to class your appointment start time. We require 24-hour cancellation notice prior to your scheduled class or appointment for refund (10% processing fee will be withheld from refund). If you cancel within the 24 hours of scheduled class or appointment, there will be no refund issued. If you have a discounted pass one class/appointment will be taken off.

Contact Details

• 9 Raven Rd, Eldon, MO, USA

  15732805456

  info@namasteacres.yoga