Private Class Yoga Flow 1:1
Available Year Round
Service Description
**Please specify which style when booking. Class Style Options: 1. Yoga Flow (fun, playful, challenging) 1 hour 2. Gentle Yoga Flow (great for flexibility & mobility) 1 hour 3. Yin Yoga (Slow, passive stretching style of yoga) 1 hour Begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences, ending with a gentle cool down. The breath synchronization found in flow yoga is said to maximize the positive benefits of the practice, turning it into a moving meditation. The breath primarily helps to maintain the pace of the sequence, It can also be used to assist in deepening the expression of a pose, while providing greater mental focus and freedom from distraction. In this way, meditation and breathwork are woven throughout all flow yoga practices. Option to use a balance board & weights to advance your practice. **Dome in the summer can get very hot in the afternoons, it does have air but it is all glass. Come by land or boat! (Groups see Private Group Yoga Classes)
Cancellation Policy
Please arrive at least 10-15 minutes prior to class your appointment start time to sign waivers. We require 30 Day cancellation notice prior to your scheduled class or appointment for refund (10% processing fee will be withheld from refund). If you cancel within the 30 Days of scheduled class or appointment, there will be no refund issued. Incase of inclement winter weather you will receive a credit, no refunds. For stand up paddle board classes in the event of bad weather we will have class in the dome using balance boards.
Contact Details
9 Raven Rd, Eldon, MO, USA
15732805456
info@namasteacres.yoga