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Moon Water Meditation Sound Bath

6pm Thursday Twice Month New/Full Moon Floating in heated pool May-September In dome October-April

  • 1 hour
  • 15 US dollars
  • Namaste Acres Yoga Dome

Service Description

Nidra Meditation is yogic sleep in modern usage is a state of consciousness between waking and sleeping, with guided meditation & sound therapy. Summer months this will be floating on a raft in our heated pool May-September Yoga Nidra can be practiced by anyone. It holds immense benefits for all those who struggle to let go or suffer from lack of sleep, trauma, burn-out, and even anxiety. Yoga Nidra literally means "yogic sleep". It is an ancient meditation technique where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal. Yogic sleep brings us to a state of deep relaxation, verging on sleep, where our senses, intellect, and mind can completely let go and rest. In this dreamless sleep, we are free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes into a healing state, removing toxins at a cellular level, refreshing the mind, and eliminating emotional baggage from the subconscious. As a result, one hour of this psychic slumber is said to give the same benefit as four hours of sleep. Feel free to bring your own matt, meditation cushions, blankets, bolster etc.. Summer time raft/floatation provided. We do have some props on site. Preregistration 1 hour prior to class.


Upcoming Sessions


Cancellation Policy

Please arrive at least 10 minutes prior to class your appointment start time. We require 24-hour cancellation notice prior to your scheduled class or appointment for refund (10% processing fee will be withheld from refund). If you cancel within the 24 hours of scheduled class or appointment, there will be no refund issued. If you have a discounted pass one class/appointment will be taken off.


Contact Details

  • 9 Raven Rd, Eldon, MO, USA

    15732805456

    info@namasteacres.yoga


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