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New Moon Nidra Meditation

6/5, 7/31, 8/28 5:30pm

  • 1 hour
  • 15 US dollars
  • Namaste Acres Yoga Dome

Service Description

Working with the New Moon setting new goals: Use the energy of the new moon to clarify brand new goals for the things you want to achieve in the coming weeks or months. Cultivating self-care: Set intentions to prioritize self-care and well-being. We will use Nidra Meditation which is yogic sleep in modern usage is a state of consciousness between waking and sleeping, with guided meditation & sound therapy. Yoga Nidra can be practiced by anyone. It holds immense benefits for all those who struggle to let go or suffer from lack of sleep, trauma, burn-out, and even anxiety. Yoga Nidra literally means "yogic sleep". It is an ancient meditation technique where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal. Yogic sleep brings us to a state of deep relaxation, verging on sleep, where our senses, intellect, and mind can completely let go and rest. In this dreamless sleep, we are free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes into a healing state, removing toxins at a cellular level, refreshing the mind, and eliminating emotional baggage from the subconscious. As a result, one hour of this psychic slumber is said to give the same benefit as four hours of sleep.


Upcoming Sessions


Cancellation Policy

Please arrive at least 10 minutes prior to class your appointment start time. We require 24-hour cancellation notice prior to your scheduled class or appointment for refund (10% processing fee will be withheld from refund). If you cancel within the 24 hours of scheduled class or appointment, there will be no refund issued. If you have a discounted pass one class/appointment will be taken off.


Contact Details

  • 9 Raven Rd, Eldon, MO, USA

    15732805456

    info@namasteacres.yoga


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