Floating Sound Therapy Nidra Meditation

Service Description

Available June to September Class will be held at our pool and you will have the option to float on a raft or lay beside our salt water pool. Sound Bath is waves of soothing, echoing sound from traditional wind and percussion instruments, also known as a “sound bath,” may help with stress, fatigue, and depression symptoms. Since stress is associated with other conditions like diabetes and heart disease, engaging in sound baths might be a good preventive strategy to reduce the risk of chronic conditions, too. We will use Nidra Meditation which is yogic sleep in modern usage is a state of consciousness between waking and sleeping, with guided meditation & sound therapy. Yoga Nidra can be practiced by anyone. It holds immense benefits for all those who struggle to let go or suffer from lack of sleep, trauma, burn-out, and even anxiety. Yoga Nidra literally means "yogic sleep". It is an ancient meditation technique where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal. Yogic sleep brings us to a state of deep relaxation, verging on sleep, where our senses, intellect, and mind can completely let go and rest. In this dreamless sleep, we are free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes into a healing state, removing toxins at a cellular level, refreshing the mind, and eliminating emotional baggage from the subconscious. As a result, one hour of this psychic slumber is said to give the same benefit as four hours of sleep. **Summer time raft/floatation provided, feel free to bring a blanket, towel or anything else to make you comfortable. Bathroom is available for changing. *Journal and water bottle. Stay Hydrated! **If inclement weather you will receive a class credit. ***Preregistration prior to class.